We always hear from the elderly that consuming ginseng can help to nourish Qi, but how do we know if we should replenish Qi? What are the symptoms for people who have Qi-deficiency?
Due to metropolitans’ stressful lifestyles such as overwork, unbalanced diet and lack of exercises, these could be common reasons that cause Qi-deficiency. Here’s a short list of the common symptoms of Qi-deficiency:
😮💨Weakness, lethargy
😮💨Low, soft voice, little desire to speak
😮💨Shallow breathing
😮💨Pale, bright face
😮💨Poor appetite
😮💨Loose stools
😮💨Indigestion
😮💨Spontaneous sweating
😮💨Pale tongue with a thin white coat, may have swollen sides and teethmarks
😮💨Pulse is generally slow or weak
The picture shows a few of the common herbs and food that are used to nourish Qi. Although these herbs are easily found and mild in nature, we should avoid overconsumption and maintain a balanced diet. If you are unsure, it’s best to consult your TCM physician for treatment! ❤️
🏃🏽♀️🧘🏻♀️Meanwhile, low-intensity exercises like Qi-gong, strolling, jogging and Yoga are also good for those who are Qi-deficient too!
🍵🍵American Ginseng and Astragalus are the key ingredients in Qi-cha’s The Hustler💥; good for replenishing Qi and not get heaty! Pairing with Goji Berries and Chrysanthemum which nourish our eyes, it is very good for those who spend most of the time staring at monitors/screens 👀📖💻
我们常听说长辈说吃人参补补气呀，那那些人需要补气呢？气虚的人又有哪些特征呢？
由于我们因为现代人的生活习惯，如工作压力大，过度疲劳，饮食不规律，少运动，都有可能会造成气虚。
气虚体质的特征就有：
😮💨常感到疲倦无力
😮💨懒言少动
😮💨动则气短，气喘
😮💨呼吸少气
😮💨面色白
😮💨食欲不振
😮💨便溏
😮💨消化不良
😮💨多汗自汗
😮💨舌头，边有齿痕，同时舌头容易胖大
😮💨脉搏虚弱无力
图中这些容易在日常食品中大家可以摄取的常用补气的中草药或食物，虽说补补气很好，但大家还是要注意饮食平衡哦，最好还是询问你的中医师来个全面的调理哒！❤️
🧘🏻♀️🏃🏽♀️另外，运动也是非常重要的，气虚的人可选择慢跑，散步和缓的运动，不但能够补气，还能够疏通气血！
🍵🍵启茶的铁娘子💥中就有黄芪和西洋参，两者对补气都有不错的效用哦，适合想补气又不想上火的上班族，而枸杞加菊花能护眼👀，对长期对着电脑工作或学习的人也非常好哒！📖💻
气虚体质与益气食物 Qi Deficiency and Food For Qi Nourishing
Posted by Chloe Ong on
