Chinese Herbal Infusion Teas? 中医养生花茶？

As the name implies, Chinese Herbal Infusion Teas are beverages made from the infusion or decoction of herbs, flowers, or other plant material in hot water. The term "herbal tea" is often used in contrast to true teas, which are prepared from the cured leaves of the tea plant. Chinese Herbs has a long history, which can be traced back to Shennong’s Herbal Classic and he is believed to have lived 5000 years ago.

Drinking Chinese Herbal Infusion Teas is a very convenient way to enjoy the benefits out of it, we can choose the blends based on our body’s needs. As it doesn’t contain any caffeine, those who are sensitive to caffeine or even pregnant ladies can enjoy it too! As it is becoming more and more popular nowadays, we just have to take extra precautions as not all herbs are suitable for everyone and for long term consumption.

就像名字所说，中医养生花茶就是用花和草药冲泡的茶。虽然名字里有个“茶”字，但他们却不是来自茶树，所以养生花茶归类于于“茶外茶”。药草有着非常悠久的历史，早在5000年以前，就有了“神农尝百草”之说。

喝养生花茶是一种轻松享受药草功效的方法，也可以依据自己的身心状态来选择最适合自己的茶。而且养生花茶里没有咖啡因且温和，对咖啡因敏感的人，或是哺乳期的女性朋友也能喝。现在中医养生花茶已经渐渐普遍化，但我们可能要注意的是，中医养生花茶虽然药效温和，但也不是所有的花草药都能随意参合或长期饮用哦！